Swimming Technique For Beginners

Swimming is a sport that to race speed athletes in the swimming pool. Swimming styles diperlombakan namely freestyle, backstroke, breaststroke and backstroke. And swimmers should know the basic techniques of swimming.

The basic technique of this swim will help and facilitate the practice style. There are several techniques that must be learned ie breathing techniques, gliding and floats

One good exercise for the body as it makes the entire organ to move is swimming. Besides swimming is also beneficial for respiratory and cardiac health. The basic technique of swimming is horizontally align the position of the body from the neck bones, spine, coccyx and also includes hands. When the body is in this position and ready to go eat tapping both feet on the pool wall with full force.

In addition to good exercise, swimming also has major benefits in life. For example, you can even enjoy a vacation on the lake and beach, besides swimming is a way of survival in case of untoward incidents such as flooding or fallen into the sea / river / lake.

But it must be admitted, there are still many people who can not swim. Reasons ranging from fear of drowning to not believe she could float.

Application contains basic tutorials swimming technique for beginners